Tag Archives: avoid

Foods You Should Avoid Before Going to Bed

Did You Know? Two of the most common causes of insomnia are excess caffeine consumption and food allergies. We’ve all had those nights where a peanut butter sandwich, cake, or meatloaf might seem like the perfect solution to get a good night’s sleep. Sure, these foods seem ideal for satisfying late night hunger, however, they aren’t. In fact, there are… Read more »